I know it's been a while since I blogged, but I've been getting used to this new lifestyle that it's become a part of who I am in an amazing way! Working out has become something I look forward to, it helps relieve me after a stressful day instead of drinking and eating. I make sure I change it up each day so it's not the same, which makes it more fun, and I make sure I get my 6 days in by planning a week in advance, thanks to my personal trainer Kristi. She is amazing, if anyone locally is looking for someone to help them achieve fitness goals she is the one. She is patient, determined to make me the best I can be, but strong enough to make sure I stay on track. Check out her Facebook page: http://www.facebook.com/TrainWithKristi
This is a themed Bayside Challenge Workout from Halloween weekend...fun AND finding out fit through circuits and TRX. I LOVE it, and it's free so you can try it too! Come out on a Saturday from 10:30-11am under the Ringling Bridge by the Gazebo and you'll see what I mean!
As far as eating, I'm doing SO much better with my portion control and choices of what I eat each day. I've fallen in love with tofu,. it's packed with protein and super healthy when it's not coated in spices. It's great in salads too! I still have my wine, but extremely sparingly. Or if I know I will have it, I will make sure I have a good workout or hour of cardio to help me burn those extra calories so I can enjoy my wine!
I'm still tempted by bad foods like pizza or a quick fast food treat. But I remember that I am what I eat, and being about 15lbs healthier, more toned, and 3% down on body fat, I am not ready to regress. I want to keep up my hard working toward Finding My Fit and continuing the fabulous feeling!
Questions?? Ask away, I'm here to help YOU achieve your goals too :)