Sent in by my friend, Brian, and modified by me to be a healthy meal for all!
9 Egg Whites
1 Green Bell Pepper, finely diced
1 Poblano Pepper, finely diced
1 Yellow Onion, finely diced
2 tablespoons Olive Oil
Ground Black Pepper
Fat Free Monterey & Colby Jack Cheese
Alright, so first things first. Get your cast iron skillet ready. This
took me quite awhile since I had not used it in a long time and it may
have gotten a little rusty. So to clean this don't use soap. It causes
headaches. I used Olive Oil and a paper towel to wipe it down until it
was fixed. This takes awhile.
Once you have that done, add some olive oil to the skillet At this point empty out your oven and turn it to 400 BAKE.
Now gather the rest of your ingredients.
dice your Onion up very finely. You can leave it chunky if you prefer
that, but I like it finely diced so that's just what I did! Second,
dice up your Green Bell Pepper. I also diced up my Poblano Pepper after
this. Turn on the burner your cast
iron skillet is on, I set it at MEDIUM. Dump your diced Onions in and
move them around. At this point I add the egg whites into a mixing bowl
and mixed them up together with a dash of Ground Black Pepper and Sea
Onions should be caramelized quite nicely by now. Add in your diced
Peppers. Mix together and add a light dusting of Garlic Salt and
Paprika. Once the Peppers start to soften, turn off your burner. Add
the Egg mixture to the skillet. Top it with your choice of fat free
the oven it goes. Make sure to use an oven mitt or something similar
since the cast iron skillet will burn you.It takes about 10-20 minutes
to cook properly. I like my eggs a little drier when I make Frittata so I
left it in the oven for about 18 minutes. You can tell it is done by
the edges of the Frittata mixture pulling away from the sides of the
let it cool for about 5 minutes and then cut into pieces and served.
Make sure to use a sharp object like a knife to edge around the
Frittata, otherwise it might stick to the outside when you are trying to
remove it for consumption. Enjoy.