Sunday, December 30, 2012

Have grains in your meal? Eat them wisely...

Great fact I learned tonight when it comes to eating grains.  Make sure you eat them early in the day (before 3pm) and when you eat a grain, pair it with at least 10 grams of a protein.  The protein will help work with your digestion so the grain doesn't turn into fat.  Hope this helps, Happy New Year, more posts to come for 2013 :)


No comments:

Post a Comment