Some Healthy Recipes for YOU from the TLS Program!!

Here are some dinner recipes I hope you find tasty and simple, and HEALTHY!! :)

Beef, Tomato and Avocado Lettuce Wraps

-Grill beef strips in a non-stick pan or on the grill.

-Place beef strips on a lettuce leaf; add tomato and avocado slices. 

-Add salsa if desired.

Black Bean, Steak, and Avocado Salad

-Saute red pepper and olive oil in a skillet for 1 minute. 

-Add steak and cook for 5 minutes. 

-Add black beans and saute for another 3 minutes. 

-Toss with mixed salad greens, avocado, and corn.

Lemon Caper Chicken

YOU NEED:

juice, lemon - 1 tbsp

chicken, breast, fillets, boneless, skinless - 2 breast (8 oz./236 g)

capers - 1 tbsp

olive oil, extra-virgin - 1 tbsp

pepper, black - 1/8 tsp

broth, vegetable, low sodium - 2/3 cup

butter, unsalted - 2 tbsp

-Season chicken with salt and pepper. 

-Heat oil in a large nonstick skillet over medium-high heat. 

-Add the chicken; cook for 5 minutes or until underside browns. 

-Turn; cook other side for 5 minutes. 

-Remove from pan and keep warm. 

-Add the broth and lemon juice to the pan; boil for 5 minutes, until syrupy. -Remove from heat and mix in the capers and butter; spoon over chicken.