Saturday, October 20, 2012

You're just sick...not stuck from accomplishing your health goals

If anyone gets sick (I know it's going around!) and has a sore throat, let me help you with some healthy suggestions that made my sick day better, and kept me on track (some thanks to my amazing Coach Tamara Nazworth)

-Frozen grapes:  get your fruit in for the day by freezing on it, feels so awesome!
-Frozen non-fat yogurt with a little pumpkin spice/cinnamon - it's on the list, just freeze it an add a dash of flavor, fabulous!
-Veggie Soup: organic vegetable stock, and chop up 3 of your favorite veggies at a cup each (mushrooms, zucchini, and onions for me) Simmer for a few hours and then enjoy with freshly baked chicken.
-TLS Chicken Noodle Soup (just skip the noodles if you're on Rapid Results!) -
parsley, fresh - 4 oz
garlic - 2 clove, chopped
onions - 1 cup, chopped
juice, lemon - 1/2 cup
celery - 3 cup chopped
carrots - 2 cup strips or slices
pasta, Barilla Plus, dry - 2 oz
pepper, black - 1/8 tsp
thyme, fresh sprigs - 4 tsp
water, cold - 2 fl oz
salt, table - 1/2 tbsp
chicken, deli roast, store bought - 1 serving

Place chicken, water, carrots, celery, onion, garlic and thyme in a large stock pot and bring to a boil. Reduce the heat and simmer 20 to 25 minutes; remove chicken. Shred the meat, discarding the skin and bones. Season the broth with salt and pepper to taste; add pasta and shredded chicken. Bring to a boil; reduce the heat and simmer until noodles are cooked. Add lemon juice and parsley; serve.
Lots of hot tea, water, and see a doc before it gets too worse.  I'm back on track to workout today :)

1 comment:

  1. Just read your's real! Everyday we have are taking control and winning already.